KILAO: ORGANIC SUPER FOOD

Kilao is a hundred years of traditional super food of Ghizer, Gilgit Baltistan. Kilao verities including Walnuts Kilao, Almond Kilao, Apricot Nuts Kilao, Dry Apricot Kilao, mix dry fruits Kilao, and many more. Kilao is organic, rich in nutrition and delicacy in taste. It is good to boost immunity and energy, brain health, Skin health and good for overall health. The Kilao contains Grape juice, Gilgit Baltistan’s desi wheat flour, and mountain purest water. Almonds, Walnuts and Apricot nuts are dipping into the kilao syrup to prepared the specific super food which is pure organic, rich in nutrition, energy. and health.

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Everything you Need to Improve your Brain, Physical, Skin Health & immunity

Kilao stands out as a pure, organic, and naturally processed food that nourishes the body from within. It supports mental health to boost performance, physical strength, skin health and immune defense. Kilao is a representator of pure tradition and organic food processing and it is perfect blend of tradition and nutrition. Kilao a super food which is ideal for modern health conscious people’s lifestyles. The slow-release carbohydrates by and natural sugars by Kilao provides sustainable energy. These nutrients are beneficial for physical weakness and mental alertness. It is organic and support human stamina for long-lasting.

Apricot Kilao
Immunity Booster

The Kilao is mixture of Grape juice, wheat, and pure water. All these rich in antioxidants and minerals. Immune system in human body needs polyphenols to be stay strengthen to fight oxidative stress and Grapes are naturally high in polyphenols. The other nutrients Zinc and Selenium are essential for immune response contributing by Walnuts.

Improve Brain Health

Kilao the super food is full of Omega-3 fatty acids, antioxidants, and Vitamin E. Cognitive functions, memory, and nerve health in humans are need these nutrients supportive to actively functions. Grape juice contains natural sugars is full of steady glucose which is a key supporting primary energy to brain and maintain focus.

Improve Skin Health

The grape juice antioxidants and healthy fats in walnuts helps combat free radicals that reduce aging and cause premature aging. The vitamin E and essential Fatty acids from Kilao supports skin Elasticity, hydration and a natural glow. The sun drying practice as a tradition further preserves nutrients without chemical process.

Health Benefits of Kilao the Super Food

Kilao, the super food is made by cooking fresh grape juice, desi wheat flour, and mountain fresh water. Kilao is enriched Almonds, Walnuts, Apricot Nuts, Dried Apricots, and mix dry fruits is full of nutrients and delicacy. Health benefits of Kialo:

  • Rich in Antioxidants
  • Promotes Digestive Health
  • Boosts Heart Health
  • Support Brain Function
  • Rich Source of protein and Healthy Fats
  • Improves Skin Health
  • Boosts Immunity
  • Increases Energy Levels
  • Support Bone Health
  • Enhances Hydration
  • Improve Eye Health
  • Promotes Better Sleep
  • Helps with Stress Reduction

Flavor/ Types of Kilao Available in Market

There are different types of Kilao available in physical and online market. Majority stores are promoting it as Hunza Chocolate. There are different strategies of making Kilao includes Risins juice, mulberry juice and fresh grape juice with flour and water. The Kilao’s purest form is fresh grape juice with desi wheat flour and mountain fresh water which has been practiced for hundreds of years in district Ghizer especially in Punial region of Gilgit Baltistan. The most famous of this region is maintaining Kilao’s organic taste for years and keeping it as super food from generation to generation.

Kilao: Kilao rolls
Pure Kilao

Prepared by cooking gape juice, wheat flour and pure water.

Kilao: Walnuts Kilao
Walnuts Kilao

Walnuts are coated with Kilao and dried in sun light.

Almonds Kilao
Almonds Kilao

Dried Almonds are coated with Kilao and dried in sun lights.

Apricot Nuts Kilao
Apricot Nuts Kilao

Apricot Nuts are coated with Kilao and dried in sun for days.

Apricot Kilao
Apricot Kilao

The dried Apricot are coated with Kilao and dried in sun light for days.

Kilao: Mix dry fruits Kilao
Mix Dry Fruits Kilao

Walnuts, Almonds, Apricot nuts, Risins, are coated with Kilao.

What Health Nutritionists Say About Kilao?

The opinions of nutritionists, researchers and health experts are important to consider. We are discussing the nutritionist’s view on Kilao;

Important Consideration

Health experts and nutritionist considered Kilao as a healthy option which is full of nutrients. Because the Kilao is a natural ingredients combination like fresh grape juice, wheat flour, fresh water and dried fruits and nuts.

This combination is rich in antioxidants, good for digestive health, improves heart health, full of sustainable energy, good for skin health, immunity booster, good for brain health and improve functions, nourishes and hydrates.

Rich in Antioxidants and Natural Nutritious

Organic Kilao is an excellent source of antioxidants and natural nutrients by grape juice, dried fruits and nuts.


Nuts and Dried Fruits are Beneficial

The nuts and dried fruits in Kilao are the key ingredients which are full in health benefits.


Good for Heart and Metabolic Health

Kilao: the super food with its rich mix of nuts, dried fruits, and fresh grape juice. This combination is an excellent to maintain and promote heart and metabolic health.


Natural Energy, Not Refined Sugar

Kilao, is an organic mixture of fresh grape juice, dried fruits, and nuts is excellent source of natural energy without refined sugar. The natural ingredients in Kilao provides healthier and sustainable energy boost as compare to the foods with added refined sugar.

Frequently Asked Questions

You can read and know more about our product.

Kilao is an organic ethnic super food of Ghizer Gilgit Baltistan made by cooking of fresh grape juice, desi wheat flour and mountain fresh water. It is enriched in nutrients of nuts and dried fruits. The flavors of organic Kilao are Walnuts Kilao, Almonds Kilao, Apricot Nuts Kilao, dried apricots Kilao and mix dried fruits kilao. These flavorful combination is rich in nutrients for different health benefits.

Kilao is a combination of natural and nutrient-dense ingredients. The primary organic ingredients used in Kilao includes:

  • Fresh Grape Juice,
  • Desi Wheat Flour,
  • Mountain Fresh Water

Additional Flavor Ingredients:

  • Walnuts
  • Almonds
  • Apricot Nuts
  • Dried Apricots
  • Mix dry Fruits

Yes, Kilao is considered healthy due to its organic ingredients combination which is;

  • Rich in nutrients,
  • Support digestive health
  • Boost health health
  • Provides sustained energy
  • Boost Immunity
  • Support skin and bone health

No, Kilao doesn’t contain added sugar or preservatives. We are the part of hundred years of tradition to prepare Kilao organically with fresh and natural ingredients.

Kiloa should be stored properly to maintain its freshness and nutritional value. It can be stored in a cool and dry place like shelf or cupboard. It doesn’t required refrigerator or freezing appliances to store.

Yes, Kilao is absolutely suitable as a gift or special treat for your friends and family.

Making of Kilao is relatively time taking process. The cooking process takes 24 hour to 48 Hours and the dried process takes 1 to 2 weeks in sun light.

You can buy Pure and organically ready kilao of Gilgit Baltistan online directly from the maker. We are dealing of Kilao since 2022. You can order of a specific flavor at given flavor or types section above.